Reaching Personal Goals
Breaking down goals into achievable steps; holding you accountable; supporting you through your downfalls and celebrating your successes.
Building Healthy Habits
Changing unwanted behaviours; creating new and healthy habits.
Reducing Stress & Anxiety
Calming down your mind; accepting and understanding uncomfortable thoughts; learning to master your thought patterns and to believe in yourself.
Understandig & Managing Emotions
Increasing Emotional Intelligence by improving personal and social competences, such as self-awareness and self-management, and social awareness and relationship management.
Improving Relationships
Analysing and improving your functioning in social interactions (family, friendships, partnerships, and group settings).
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Evaluation
Reflecting on progress; confirming goals that were reached; creating a new plan of action which can help you going forward, with or without your coach.
Intake Interview
Getting to know each other; verbalizing questions and problems; setting goals; creating a plan of action.
5-8 Personal Coaching Sessions
Providing personal background information; receiving relevant scientific and psychological insights; receiving and implementing personalized (homework) exercises, to ensure long-term success.
Call to Action
Confirming or Declining Coach-Client Relationship within 48 hours after the intake interview.
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Life Coaching
Offerincl. VAT
Intake Interview
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36,30 € / 45 minutes
1-on-1 Coaching
Online self-improvement coaching sessions, personalized according to your needs and interests.
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72,60 € / 75 minutes
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1-on-1 Workshop
Online workshops intended for anyone who is looking for a time-effective and intensive coaching experience including tools for independent continuation.
254,10 € / 3,5 hours
Buddy-System
Online self-improvement coaching or workshops for two people.
Sharing this experience and having somebody besides your coach to keep you accountable can be extremely motivating. Keep in mind however, that both the conversation, provided background information, and excersises may be less personalized than during a 1-on-1 session.
Contact me for options.